Are you getting into the healthy diet trend? Good for you! We’re not even being sarcastic here – it truly is a great idea regardless of whether you wish to avoid acquiring the heart disease gene running in your blood or simply want to enrich your nutritional plan. Many of these wonder foods have been sourced organically and they are packed with all sorts of antioxidants and nutrients that will improve your overall well-being. Health conditions like diabetes, clogged arteries, obesity, high cholesterol, and high blood pressure can be prevented with a great eating regimen. This list is full of herbs, vegetables, and other good stuff to help you launch a heart-healthy diet!
Oranges
Let us begin the list with some oranges! These fruits are excellent as a source of refreshment. They are full of fiber, nutrients, and vitamin C. They also have high levels of pectin, a soluble fiber that is helpful in the absorption of cholesterol from food. Let’s’ not forget oranges also come with ample amounts of potassium, which then helps decrease blood pressure and sodium intake in addition to its ability to neutralize proteins that contribute to heart failure and heart scar tissue.
Red Wine
Yup, it is not a bad thing to indulge every now and then! You can take a glass of red wine as a nightcap or an accompaniment to your dinner as a means to keep the doctor away. Experts have revealed that consuming it in moderation can boost one’s HDL levels as well as reduce cholesterol build-up. Aside from these excellent health benefits, red wine also comes with antioxidants that help in the prevention of coronary heart disease. It also reduces blood clots by guaranteeing the flexibility of blood vessels.
